Sleep Calculator
Optimize your sleep schedule and wake up refreshed.
Find the perfect bedtime or wake-up time based on your sleep cycles.
Calculate Bedtime
Enter your desired wake-up time to find the ideal bedtime.
How to Use the Sleep Calculator
Our sleep calculator helps you find the ideal bedtime or wake-up time based on sleep cycles. Each cycle lasts about 90 minutes, and a good night's sleep consists of 5-6 complete cycles.
- Choose whether you want to calculate bedtime or wake-up time.
- Enter your desired wake-up time or current time, respectively.
- The calculator will suggest optimal times based on sleep cycles.
- Choose the time that best fits your schedule.
Remember, the goal is to wake up at the end of a sleep cycle to feel more refreshed and alert.